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WHAT MAKES YOU FEEL BETTER WHEN YOU ARE IN A BAD MOOD?
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noodlesandbeef:

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When I’m in a bad mood I hyper-focus on whatever put me in that mood and it gets progressively more upsetting because I can’t stop thinking about it.

The only solution is to derail my train of thought with a distraction.  Psychology Today says TETRIS is good at this because our brain has limited short-term capacity.  Any sufficiently complicated task will block these bad memories from being stored and perpetuating that bad mood…as long as it happens within the 6-hour block that short term memory can be mitigated. 

Here are my top five distracting activities I use to put myself in a better mood:

  1. TETRIS, SUDOKU, or Scrabble on my phone
  2. 20 minutes of bike riding (any HIIT cardio works)
  3. Window shopping
  4. Circuit Party with people I love
  5. Go somewhere in nature and disconnect

Each of these has different benefits/drawbacks.  (Eg, I can’t use #1 in a social setting because its rude).  Knowing how “bad moods” work is very helpful in overcoming them.

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Chubs y Algo Más…

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Chubs y Algo Más…

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